Rooted & Rising
Why Your Brain Reacts the Way It Does: Understanding Prediction, Stress, and the Power of Breathwork
By: Lottie Medvit Published on: 19/11/2025Discover how your brain’s prediction system influences stress—and how a daily breathwork practice can expand your window of tolerance and bring more peace into your day.
When Your Mind Time Travels
By: Lottie Medvit Published on: 12/06/2025In a world full of noise, distraction, and constant forward momentum, reconnecting with your body—and the present moment—can feel nearly impossible. This post explores how breathwork offers a powerful way to bridge the gap between your mind, body, and spirit. It’s not about perfection—it’s about practicing presence, one breath at a time.
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Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.